No calorie counting, no food diary, no setup — your coach hands you exactly what to eat today, and you just follow it.
A simple daily plate — fat, protein, veg, and the few things to skip. Building blocks, not recipes. No menus to decide, no macros to chase.
Four daily habits, one tap each — meditation, moving your body, sleep, and morning light. No weighing, no searching, no logging.
Not sure if a food fits? Describe it and get an instant verdict — OK, careful, or no — plus a plain-English reason. Catches hidden-sugar traps like sweet sauces, "sugar-free" maltitol, and breading that most apps miss.
Grab-it and skip-it lists for the aisle or the fridge. Anything you can't eat, we leave off the list — so you're never staring at a green light for something that isn't right for you.
No scale, no daily weigh-in — just a real streak you can see. One missed day never takes it to zero, it just moves it a little.
Slip up, and your coach points you to a calm, two-step way back — never a scold.
Keto Coach